Total wellbeing Luton are offering online wellbeing webinars, which are free and available to anyone aged 16 or over, living, studying or working in Luton, Central Bedfordshire or Milton Keynes.
January webinars
- Building Self Esteem – Tuesday 16th January 11:00pm – 12:00pm
- Steps to Self Care – Wednesday 17th January 6:30pm – 7:30pm
- Sleep Hygiene – Thursday 18th January 11:00pm – 12:00pm
- Coping with Financial Worries – Friday 19th January 2:30pm – 3:30pm
- Managing Depression and Anxiety – Saturday 20th January 12:30pm – 3:30pm
- Managing Low Mood & Depression – Wednesday 24th January 6:30pm-7:30pm
- Coping with Grief – Friday 26th January 12:30pm – 1:30pm
- Living with Long Covid – Friday 26th January 2:30pm – 3:30pm
- Road to Resilience – Saturday 27th January 12:30am-1:30am
- Smoking & Wellbeing – Saturday 27th January 10:30pm -11:30pm
- Food for Thought – Wednesday 31st January 6:30pm-7:30pm
Please book at least 36 hours before the webinar.
Time and dates are subject to change.
Please check our website for more information.
Total Wellbeing Luton: 0300 555 4152